CLUBASANA

Its a twist! Its an arm balance! Its a standing pose! Its VISVAMITRASNA! When doing this sequence, observed how every asana relates to visvami

To the best of my recollection, here’s what we did

Supta pada I, concentrate on opening hips & stretching hammies

Uttanasana, but against the wall, legs at a slant, lift the toes, but do not give up an inch of the height of your butt on the wall

Squat, wrap arms around legs & then try to get your back on the wall

Adho Mukha Vrksasana, center of the room

Balance against wall

Go up with legs tucked, extend into handstand, come down with straight legs

Go up with straight legs, and come down same

Trikonasana, parsvakonasana, against wall. Have feet a bit wider, hand reaching beyond the front of your front foot, to open hips

Svarga Dvidasana, foot into wall - this is a build up to Visvami!

Pincha

Sirsanana

Urdhva Dhaurasana

Bhjuapidasana, legs back into bakasana, push out into chaturanga

Urdhva Dhanurasana

Astavakrasana, push back into chaturanga

Adho Muka Svanasa, turn over into

Vasisthasana

Back to Adho Muka Svanasana

Then Vasisthasana II, bring your foot to your hand, work the leg

Urdhva Dhanurasana

Visvamistrasana - find the janu sirasana twist, 

Urdhva Dhanurasana

Paschimo