Monday Night Round up
just the sequence.
belly bolster
top chest bolster (block & blanket)
sequence:
fingers clasped urdhva hastasana, gomukhasana arms x2, garudasana arms x2, fingers clasped urdhva hastasana
do all that in virasana, gomukhasana, victor’s lotus, and padmasana on each side.
AMS, dying warrior thing, each side
Parivrrta Trikonasana
Parsva Parivrrtakonasana
sirsasana; parsva, parivrrtaikapada (my personal fav!), parsva virasana
Marichasana III
Marichasana V
Sarvangasana
Halsana, parsva halasana, then do parivrrta karnapidasana on each side
savasana
Posted by doguestyle
4 notes
#yoga
#iyengar
#BKS Iyengar
#sequence
#Monday Night Round Up
#parivrrta trikonasana
#Geeta
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