Everything begins with a backbend, no really! Try it.  Observe how “pinning” the spine will help you lift your upper chest and bring lightness there and bring length- - you might find this info helpful when doing certain twists- check out the photo of Iyengar in Bharadvajasana - see how his chest is open and lifted? That opens up room in his abdomen to twist deeper.  

Everything begins with a backbend, no really! Try it. 

Observe how “pinning” the spine will help you lift your upper chest and bring lightness there and bring length- - you might find this info helpful when doing certain twists- check out the photo of Iyengar in Bharadvajasana - see how his chest is open and lifted? That opens up room in his abdomen to twist deeper.  

Posted by doguestyle

3 notes

#Bharadvajasana

#BKS Iyengar

#yoga

#backbend
  1. whollyyoga reblogged this from clubasana
  2. clubasana posted this
Photo

Photo Post

Date

3 months ago