Because there are never enough backends
Watch the video, then…
sequence after the jump!
Belly bolster
Adho Mukha Svanasana
Chest block
Sacrum block
Adho Mukha Vrksasana (Chest openers)
Dolphin
Pincha
Splits up wall
Hanumanasana
Quad stretch on wall
Eka Pada Rajakapotasana II (prep to full)
Shin on wall splits
Eka Pada Rajakapotasana IV (prep to full)
Urdhva Dhanuarasana (3x regular, 3x high blocks walk feet in, 3x no blocks walk hands in)
Dwi Pada (3x head down, 3x head up, at least 1x head up with 4 blocks, take up all the space)
Eka Pada Viparita Dandasana
Eka Pada Viparita Dandasana II (2-3 attempts each side)
Mandalasana (3x rotations each side)
Chakrabandhasana (3x)
Kapotasana prep (partners with straps, aka Liz style)
Kapotasana (few tries)
Uttanasana
Seated twists
Paschimottonasana with bolster
Savasana
Posted by doguestyle
1 note
#Hanumanasana
#Urdhva Dhanuarasana
#eka pada raja kapotasana
#iyengar
#yoga
#sequence
-
clubasana posted this
