Hanumanasana

During mythological times, Rama, a king of ancient India, had a problem. The demon king who presided in Sri Lanka, Ravana, had abducted Rama’s wife, Sita. Rama and his troops set out to rescue her from the vile demon. In the ensuing battle Rama’s brother, Laksmana, was severely wounded, and the only way to save him was with an herb that grew exclusively in the Himalayas. It appeared that he would be lost, for who could possibly travel to the Himalayas and back in time to save him?

Hanuman, Rama’s greatest devotee, said he would accomplish this impossible task. He then took one mighty leap that stretched all the way from the south of India to the Himalayas. At that point, he wasn’t sure which herb to pick, and so he carried the entire mountain with him as he made another massive leap back to the battlefield. The healers found the herb in question, and Laksmana’s life was saved. 

In that giant leap Hanuman embodied his love for Rama. His intense devotion allowed him to do the impossible, and this is the lesson of Hanuman: Power comes from devotion. That mighty leap is memorialized in the pose Hanumanasana.

Click through for our sequence…

Adho Mukha Virasana

Adho Mukha Svanasana

Walk forward, uttanasana series (regular, grab big toe, and then hands under feet) & back against the wall

Parvsottanasana 
– twice on each side

Uttitha Hasta Padangusthasana

Virabhadrasana I

– twice on each side 

Utthita Hasta Padangusthasana 

Eka Pada Adho Mukha Svanasana (foot up wall)

Vira I > Virabhadrasana III (both sides)

Uttitha Hasta Padangusthasana 

Vira I> Virabhadrasana III (both sides)

Utthita Hasta Padangusthasana 

Parsvottanasana

Urdhva Prasarita Eka Padasana 
– full pose (x2, 60 second hold)

Supta Padangusthasana 

Hanumanasana 

Adho Mukha Svanasana

Paschimottanasana

Kurmasana

Purvottonasana

Navasana/ardha 

Sirsasana, Parivrttaikapada Sirsasana, Eka Pada, urdhva dandasana in sirsasana

Sarvangasana, parsva, eka pada, and the one where you bring your leg out to the side

Halasana

Savasana

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