December 2011
4 posts
6 tags
Because there are never enough backends
Watch the video, then… sequence after the jump! Belly bolster Adho Mukha Svanasana Chest block Sacrum block Adho Mukha Vrksasana (Chest openers) Dolphin Pincha Splits up wall Hanumanasana Quad stretch on wall Eka Pada Rajakapotasana II (prep to full) Shin on wall splits Eka Pada Rajakapotasana IV (prep to full) Urdhva Dhanuarasana (3x regular, 3x high blocks walk feet in, 3x no blocks...
Dec 13th
1 note
6 tags
Dec 13th
11 notes
3 tags
Dec 13th
4 notes
5 tags
To twist or not to twist, its really not a...
twists are to me what lima beans are to a 6 year old sequence after the jump… We listed to this class.  I feel conflicted about posting it for all the interwebs to see, even though probably no one is reading this.  regardless, its the best $8 you’ll spend.   top clubasana secret!
Dec 3rd